Once you’ve achieved your desired look from a plus-size tummy tuck, the next step is to make sure that maintain your results for a long time.
Maintaining your tummy tuck results is all about discipline. Your body will change over time, so it’s essential to stay fit to keep any benefits you’ve achieved from the surgery.
Here’s a list of what you need to remember to keep your desired look and maintain your results:
Keep a healthy diet.
Try to avoid any significant weight gain. Consider adding vegetables, fruits, and lean protein to your diet. You’ll have to pass on foods that are high in sodium, sugar, or saturated fat.
Do not skip meals.
Skipping meals forces your body to break down muscles to use for energy.
The lower your muscle mass, the slower your metabolism, making it easier to put body fat back on after coming off the diet.
Stop smoking.
Aside from smoking being bad for your health, it can also affect your tummy tuck surgery results.
Smoking restricts your blood circulation, impairing your ability to heal and keep your skin and organs healthy.
Quitting smoking is the best way to maintain the results of any cosmetic procedure.
Exercise to maintain your weight.
Keep an active lifestyle. Exercise for at least 30 minutes on most days of the week.
Hint: walking is good!
Consult with a doctor or nutritionist before starting any new diets or supplements.
Many diet plans are available, but it is essential to consult with a doctor or nutritionist before starting any new diets.
It may be tempting for you to lose weight as quickly as possible, but fast weight loss can lead to nutritional deficiencies and potential long-term health problems.
Remember, it’s much easier to avoid excess weight gain in the first place by watching what you eat and staying active.