People often pit exercise and plastic surgery against each other. But the truth is, it doesn’t have to be one or the other.
If you just focus on exercise, you might miss out on the following plastic surgery benefits:
- Stubborn fat removal — You hit the gym like clockwork, doing crunches, planks, the whole shebang, but that little pouch on your belly just won’t budge. Exercise is fantastic, but sometimes those trouble zones need extra help.
- Firm up loose skin — Excess skin may come from pregnancy or when you shed some serious pounds. Whatever the reason, sometimes our skin just needs help bouncing back. Exercise is great and can help keep things tight, but sometimes that stretched-out feeling just won’t quit until you get cosmetic surgery.
- Sculpt your body fast — Squats can perk up your booty, and chest presses can give you some definition, but those changes can be slow-going. Want to see some more dramatic results? Plastic surgery might be the answer.
But if you combine plastic surgery with exercise before and after your procedure, you’re looking to enjoy the following perks:
Faster recovery
People who exercise often have better blood flow, translating to faster healing, more tolerable post-op pain, and the ability to bounce back to their regular routine more quickly.
Lower risk for post-operative complications
Hitting the gym before surgery isn’t just about looking good. A higher fitness level can help you bounce back faster after an operation.
Being in shape might make you tougher against complications and speed up your recovery. It can even help manage anxiety and inflammation, both of which can slow healing.
A recent study suggests taking at least 7,500 steps daily can significantly lower your risk of complications after surgery.
Researchers tracked people’s fitness data and found this magic number — and it even applies to people with higher BMI or health issues.
So, if you’re prepping for a high BMI plastic surgery, make sure to include exercise (even just daily walks) in your lifestyle. Your post-operative self will thank you for it!
Stress reduction
All that tension from plastic surgery can take a real toll on your body, leading to problems like depression, sleeping problems, and even cognitive impairments.
Exercise helps relieve stress post-op, burning off that pent-up energy and triggering the release of mood-boosting brain neurotransmitters like norepinephrine. It also enables you to sleep better, focus sharper, and think clearer.
A healthier and holistic lifestyle
Starting an exercise routine before surgery isn’t just about prepping your body for the big day. It’s about building a healthy habit that sticks around after recovery.
This can help your surgery results look their best for longer. It also boosts your mood, energy levels, self-confidence, and overall health for the long haul.
