If your BMI is affecting your overall health and you really need to lower them before surgery, here are some tips to help you do so.
Set Realistic Goals
When it comes to getting your weight in a healthy zone for surgery, forget crash diets or crazy workout plans. Instead, go for achievable goals that make you feel great.
Think of it like building a healthy habit ladder, one step at a time. This helps your body get prepped for surgery safely and sets you up for long-term success.
Talk with your plastic surgeon regarding a weight loss or management plan that fits your lifestyle and keeps your overall well-being at the top of the priority list.
Ensure a Balanced Diet and Stay Hydrated
Ditch the fad diets and embrace a healthy eating plan that’s packed with goodies like fruits, veggies, lean protein, and whole grains. It’ll give your body the nutrients it needs to feel great and manage your weight.
If you have the budget, get the help of a registered dietitian to create a personalized meal plan that fits your taste buds and keeps you on track.
But it’s not just what you eat; it’s also what you drink. Water should be your go-to drink to keep your body functioning smoothly.
Ditch the sugary beverages and focus on chugging that refreshing water throughout the day.
Exercise Regularly
Exercise is a big part of getting your body prepped for surgery.
Look for activities you actually enjoy, whether it’s walking, swimming, or cruising on a bike. When you have fun, it’s easier to stick with it in the long run.
And if you’ve got problems staying accountable, a certified trainer or fitness pro can help you design an exercise program that fits your current fitness level and goals. Plus, they can show you the ropes, keep you safe, and track your progress along the way.
Get Enough Quality Sleep
Aim for 7-8 hours of sleep each night. Not only will it make you feel refreshed, but it’s also essential for managing your weight and keeping your body healthy overall.
It gives your body a chance to recharge, optimize your metabolism, and support its natural healing process.
Manage Your Stress Levels
Being stressed out can actually affect your weight and overall health. That’s why finding healthy ways to chill is super important.
There are tons of options to de-stress, like mindfulness exercises (think meditation or deep breathing), diving into hobbies you enjoy, or even talking to a therapist or counselor.
Find what works for you and make that stress melt away!