PLUS SIZE HIGH BMI TUMMY TUCK & BBL – Dr. Nick Masri

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6 Healthy Habits for a Summer-Ready Body

Once you’ve had your summer body procedure, it’s important to focus on maintaining your results.

Here are some healthy habits that will help you look and feel your best not just for the summer but also for years to come:

Stay Active

plus size woman exercisingYour surgery may have given you a head start, but keeping that new shape is up to you!

Regular exercise and a balanced diet are crucial for maintaining your results. Don’t worry – this doesn’t mean you have to become a gym fanatic overnight. Start with gentle walks and gradually increase your activity level as you heal.

Eat Well

curvy woman healthy eatingWhen it comes to eating, focus on nourishing your body with plenty of fruits, vegetables, lean proteins, and whole grains. These foods will provide the nutrients you need for healing and help keep your weight stable.

Remember, even after procedures like liposuction, the remaining fat cells can expand if you gain weight, so be consistent!

Make Healthy Lifestyle Choices

Now is the perfect time to kick any unhealthy habits to the curb.

curvy woman staying hidrated If you smoke, quitting is one of the best things you can do for your overall health and to maintain your surgical results. Smoking can slow down healing and lead to complications.

It’s also wise to limit alcohol consumption. While you don’t have to give it up entirely, excessive drinking can lead to dehydration and bloating, which can affect your new contours.

Plus, staying hydrated with water will help your skin look its best!

Skin Care Matters

plus size woman skin careYour skin has been through a lot, so show it some extra love! Follow your surgeon’s instructions for caring for your incisions to minimize scarring.

Once you’ve healed, invest in a good skincare routine. Look for products that keep your skin hydrated and support its natural renewal process.

Don’t forget sun protection! UV rays can damage your skin and potentially affect your surgical results, especially in scar areas. Make sunscreen a daily habit, and your future self will thank you.

Find Clothes That Flatter Your Figure

chubby woman tight dressNow that your body has changed, it’s the perfect time to reassess your wardrobe. Invest in clothes that complement your new shape and make you feel confident.

Don’t be afraid to try styles you may have avoided before. Remember, the goal is to feel comfortable and beautiful in your own skin.

Practice Positive Self-Talk

positive self talkYour mindset plays a huge role in how you feel about your body.

Make a conscious effort to speak kindly to yourself. Celebrate your progress and the positive changes you’ve made.

When you catch negative thoughts creeping in, gently remind yourself of how far you’ve come and the strength it took to get there.

Surround Yourself with Supportive People

supportive peopleThe people around you can have a significant impact on your confidence and well-being.

Seek out friends and family members who uplift and encourage you. Consider joining support groups or online communities of people who have had similar procedures – they can be a great source of advice and motivation.

When you adopt these healthy habits, you’re not only maintaining your results but also improving your overall well-being. Celebrate your progress, and don’t hesitate to reach out to Dr. Masri if you have any concerns.