Want to enjoy lasting results from your recent surgery? Make sure to do these:
- Follow ALL your plastic surgeon’s post-op instructions to the T.
- Prepare your support system before the procedure, and don’t be afraid to ask for help, especially during the first 2-3 days post-op.
- Take it easy by taking time off work for about two weeks, depending on the procedure you’re getting.
- Maintain a healthy lifestyle, starting with your diet while you’re still limiting your activities. A nutritious, high-protein diet can speed up your recovery.
- Avoid overexerting yourself with intense exercise for about 4-6 weeks post-op.
- Hydrate to replenish all fluids lost during surgery and aid your healing process.
- Minimize your sun exposure to avoid damaging your scar tissue. If you really must go out, wear sunblock and protective clothing.
- Don’t smoke or vape for at least four weeks post-op. Nicotine slows down healing and increases your risk for complications.
- Don’t miss your follow-up visits to make sure that you’re on track to recovery.
- Be patient. Recovery takes time, so you should educate yourself on what to expect to avoid frustration.